Does Standing Desk Help Posture

Slouching while sitting puts stress on the lower back he says.

Does standing desk help posture.

My default work position is standing on flat feet with my shoulders back and my back slightly arched. My posture is better than ever. The upsides of a standing desk. According to the cleveland clinic good posture involves positioning your body to walk stand sit or lie in a position that places the least amount of strain on the supporting muscles and ligaments of your body.

Lift the desk until your fingers gently touch the keys on the keyboard. Using a standing desk encourages people to spend less time sitting and more time standing according to a meta analysis of 53. For example a woman who wears one day heels one day and flat shoes the next day will want the. Other potential health benefits of a standing desk are assumed based on the finding that long hours of sitting are linked with a higher risk of.

And standing rather than sitting may reduce the risk of shoulder and back pain. Standing all day actually has led to pain and bad posture in many who have jumped on the standing desk train. Now adjust the height of your screens so that your eyes look into the top third of the screen. But here s the thing that s harder to do when you re standing up.

This is especially true with versions that adjust between standing and. Standing desks have become very popular. Although a standing desk might improve back pain it s likely not a cure all. Dear bridget trying to figure out whether a standing desk is good or bad for you is a lot like trying to figure out whether your name means something unfortunate or something flattering.

For example a standing desk might help improve your posture and take the pressure off your neck and lower back. The height of your shoes can change the comfortable height of your standing desk. Early studies show they can be highly beneficial for health and productivity. However it s not enough to correct more serious problems such as scoliosis or a bulging disc.

Standing desks ease back pain and improve productivity or wait they worsen back pain and lower productivity. If your head is inclined toward the screen and your upper back is hunched much of the benefit is negated. My back feels great. It is therefore essential to be mindful of your posture when seated at your desk because proper sitting posture at a desk can help to promote a healthy back and spine.